Summer Special: Top 5 things you should take care in summer

As summer approaches, it's time to start thinking about how you can take care of yourself and make the most of the season. Here are the top 5 things you should care about in summer:

Hydration

Staying hydrated is crucial in the summer months, especially if you're spending time outdoors. Aim to drink at least eight glasses of water a day, and carry a refillable water bottle with you to stay hydrated on the go. If you're spending time in the sun, consider adding some electrolytes to your water to help replenish what you lose through sweating.

Sun protection

Protecting your skin from the sun is essential in the summer. Use a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or after swimming or sweating. Wear a hat and sunglasses to protect your face and eyes, and seek shade during the hottest parts of the day.

Exercise

Summer is a great time to get outside and be active. Consider trying a new outdoor activity, such as hiking or kayaking. However, be sure to exercise safely in the heat. Avoid outdoor activities during the hottest parts of the day, wear breathable clothing, and take breaks as needed to avoid heat exhaustion.

Diet

Incorporating seasonal fruits and vegetables into your diet is a great way to stay healthy in the summer. Berries, watermelon, and cucumbers are all hydrating and refreshing options. However, be mindful of sugary drinks and heavy, high-calorie foods that can weigh you down in the heat.

Mental health

Summer can be a time of fun and relaxation, but it can also be stressful. Take time to care for your mental health by practicing self-care, getting enough rest, and setting boundaries. If you're struggling with your mental health, don't hesitate to reach out to a professional for help. Do the meditation at least 10 min everyday.

Conclusion 

In conclusion, taking care of yourself in the summer is essential for staying healthy and enjoying the season. By focusing on hydration, sun protection, exercise, diet, and mental health, you can make the most of the summer months and feel your best.